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Intermittent fasting is not a specific diet program, but rather a pattern of eating that involves cycling between periods of eating and fasting. There are several different methods of intermittent fasting, each with its own unique set of rules. Here are a few popular methods:
The 16/8 Method: This involves fasting for 16 hours and eating during an 8 hour window. For example, you might eat from 12pm to 8pm and then fast ...
Doing Intermittent Fasting (IF) for Anxiety: precautions
If you are doing intermittent fasting to reduce stress and anxiety, you need to bear in mind that intermittent fasting is not for everyone and may not be suitable for certain people such as pregnant or breastfeeding women, people with history of eating disorder, or people with blood sugar issues.
Always consult with a healthcare professional before starting any new diet or exercise program, especially if you have any health conditions or take ...