Can Blood Type Diet help for Heart Disease?

Why Blood Type Diet helps treat and prevent Heart Disease

The blood type diet helps treat and prevent heart disease because it provides each blood type with the proper foods to maintain heart health. These foods do not contain lectins that react negatively with blood type antigens and increase the levels of triglycerides and cholesterol in the blood.

The recommended foods based on every blood type would help control the body’s triglyceride and cholesterol levels. This reduces people’s risk of heart disease because lipids will not build up and block the heart’s arteries, limiting blood supply to the heart.

Furthermore, the diet reduces heart disease in blood types A and AB that have more clotting factors in their blood. It prescribes suitable foods that do not contain harmful lectins to each blood type to counteract the presence of increased clotting factors.

This stops the blood from coagulating around the lectins and blocking the blood supply to the heart, reducing blood type A and AB's risk of heart disease.

How Blood Type Diet works for Heart Disease / Atherosclerosis

The blood type diet works by prescribing specific foods for each blood type to lower the lipid levels in a person’s blood. If a person with a particular blood type avoids foods that increases  cholesterol and triglyceride levels, that person will reduce the risk of developing heart disease because the lipids will not build up in the blood and cause blood clots or restrict blood flow to the heart.  

According to scientific research conducted on different blood groups, blood type A and AB individuals have more clotting factors in their blood than blood type O and B.

One of these clotting factors, factor VIII, is especially high in blood types A and AB. It can cause more frequent blood clots and slow down blood flow in the heart’s arteries, which supply blood to the rest of the body. This makes them more prone to heart disease.

Therefore, they should avoid meat and limit dairy products because they contain harmful lectins that cause the blood to coagulate in different areas in the body.

In addition, people with blood type A and AB are more at risk of heart disease than people with blood type O or B because they have lower levels of an enzyme called Intestinal Alkaline Phosphatase (IAP).

AIP helps break down cholesterol and fats in the body that may be present in meats, and because types A and AB have lower levels of IAP, they might not break down the fats in meats easily.

This leads to increased levels of cholesterol and triglycerides in the blood. People with blood type A and AB should avoid meat to reduce the amount of cholesterol and triglycerides in their diet, minimizing their risk of heart disease.

Blood type O and B individuals can be at risk for heart disease if they eat wheat or wheat-based products. This is because these foods may induce “Metabolic Syndrome,” which is a group of symptoms that lead to heart disease, stroke, and diabetes.

These symptoms are high blood pressure, high cholesterol levels, high triglyceride levels, high blood sugar, and excess fat around the waist. Therefore, people with blood type O and blood type B need to eliminate wheat from their diet to prevent “Metabolic Syndrome.”

That way, they keep their cholesterol levels low and maintain a healthy weight, which helps prevent heart disease. 

Blood Type Diet foods for Heart Disease / Atherosclerosis

The blood type is not based on the amounts of macronutrients or calories your body consumes. Instead, it focuses on restricting food groups for each blood type to help maintain proper body functions and prevent and treat medical conditions.

Below, is a list of food types for each blood type:

- Blood Type O: can eat lean meat, poultry, fish, and vegetables, and fewer grains, beans, and dairy.

- Blood Type A: can eat more fruits and vegetables, beans and legumes, and whole grains with little to no meat (vegetarian diet).

- Blood Type B: can eat green leafy vegetables, eggs, most meats (except chicken and pork), and low-fat dairy. They should avoid wheat, corn, lentils, tomatoes, peanuts, and sesame seeds.

- Blood Type AB: can eat seafood, tofu, dairy, beans, and grains. They should avoid kidney beans, corn, beef, and chicken.

Blood Type Diet for Heart Disease: what you should eat by blood type

Each blood type can prevent heart disease if they eat specific foods that improve heart health and function. Below is the list of foods that help maintain heart health for each blood type, according to the blood type diet:

Foods for Blood Type O

People who are blood type O can eat these foods which are good for the heart:

-    Lean and organic lamb and mutton

-    Richly-oiled cold water fish

-    Olive oil

-    Walnuts

-    Seaweed

-    Broccoli 

-    Spinach and kale

-    Maitake mushrooms

-    Pineapples 

-    Blueberries, elderberries, and cherries 

-    Turmeric

-    Green tea

Foods for Blood Type A

People who are blood type A can eat these foods which are good for the heart:

-    Soy foods

-    Richly-oiled cold water fish

-    Olive oil

-    Walnuts

-    Seaweed

-    Broccoli 

-    Spinach and kale

-    Mushrooms (maitake or silver dollar) 

-    Pineapples 

-    Blueberries, elderberries, and cherries 

-    Ginger 

-    Herbal teas

Foods for Blood Type B

People who are blood type B can eat these foods which are good for the heart:

- Lean and organic lamb and mutton

- Richly-oiled cold water fish

- Olive oil

- Cultured dairy foods (yogurt, kefir)

- Black walnuts

- Broccoli 

- Collards, kale, and mustard greens

- Shiitake mushrooms

- Pineapples 

- Cranberries 

- Turmeric

- Herbal teas (dandelion, licorice root)

- Green tea

Foods for Blood Type AB

People who are blood type AB can eat these foods which are good for the heart:

- Soy foods

- Richly-oiled cold water fish

- Cultured dairy foods (yogurt, kefir)

- Olive oil

- Walnuts

- Leafy green vegetables

- Maitake mushrooms 

- Pineapples 

- Gooseberries, loganberries, and cherries

- Garlic

- Ginger 

- Green tea

Blood Type Diet for Cardiovascular Disease: Recommendations to Follow

- Eat fresh and organic fruits and vegetables: fresh or organic fruits and vegetables have more nutrients. If people eat fruits and vegetables have been sprayed with pesticides, the chemicals in the pesticides could cause the body to believe it is under attack and overwork the body’s immune system, eventually weakening it.

- Take certain supplements depending on your blood type: the diet restricts the consumption of meat and dairy for specific blood types. This may result in malnutrition, so some blood types must take nutritional supplements to ensure that they get the vitamins and minerals their body needs.

o Blood type O individuals need to take Vitamin C, B12, iron, and folic acid supplements.

o Blood type A individuals need to take Vitamin B, K, calcium, and licorice supplements.

o Blood type B individuals need to take magnesium, ginkgo, licorice, and lecithin supplements.

o Blood type AB individuals need to take Vitamin C, B12, and iron supplements.

- Exercise regularly: the diet recommends different kinds of exercise based on your blood type:

o Blood type O: People who are type O should engage in intense exercising activities like jogging or biking.

o Blood type A: People who are type A should focus on low-level activity and stress-relieving exercises like yoga or tai chi.

o Blood type B:  People who are type B should focus on moderate-level exercise and can include yoga or other mindfulness practices.

o Blood type AB: People with type AB blood can combine exercises from blood types A and B.

Blood Type Diet for Atherosclerosis: what you should avoid

All of the blood types should avoid:

- Processed meats: this is because processed meats contain more salt and preservatives that are not good for your body

- Foods high in sugar: high sugar foods can cause imbalances in the body

- Simple carbohydrates: simple carbohydrates can cause weight gain

- Water with meals: drinking water during mealtimes can slow down digestion

Specific foods to avoid for each blood type

The different blood types should avoid the following foods to maintain a healthy heart:

Foods to avoid for Type O

o Dairy products because Type O individuals can’t digest them
o Wheat and wheat-based products because they can increase your fat levels
o Beans because some contain lectins that are hard to digest

Foods to avoid for Type A

o Red meat is hard for Type A’s to digest because they have low levels of stomach acid
o Fresh milk products like cow’s milk because they can cause mucus production
o Wheat and wheat-derived foods because they can cause weight gain

Foods to avoid for Type B

Type B’s should avoid the following foods because they cause weight gain and increase triglyceride and cholesterol levels.

o Wheat 
o Corn 
o Chicken 
o Buckwheat 
o Lentils 
o Potatoes 

Foods to avoid for Type AB

o Red meat is hard for Type AB’s to digest because they have low levels of stomach acid

o Fresh milk products like cow’s milk because they can cause mucus production

o Wheat and wheat-derived foods because they can cause weight gain

Blood Type Diet for Heart Disease: precautions

The diet can be restrictive for some blood types, like type A and type O, so the person must be careful to receive the vitamins and minerals that the body needs from other food sources.

Always consult with a health expert before starting any diet, especially if you have a chronic health condition like diabetes, heart disease, or if you are taking any medication.

Always consult with a healthcare professional before starting any new diet or treatment.