Category : Alternative Medicine
Ayurveda For Anxiety disorder
Status: Limited research available
Community and knowledge center
0 member
Ayurvedic Diet
An Ayurvedic diet focuses on building mindfulness around what times a person consumes food, what food a person ...
Ayurvedic Exercise
According to Ayurveda, the type of exercise people engage in depends on their constitution or unique combination of ...
Ayurvedic Herbal Treatments (Rasayana)
These traditional herbal treatments are primarily derived from plants, garden spices, and herbs.
The herbal formulations can be ...
The possible causes of Anxiety from the Ayurveda perspective:
Anxiety is a normal response to stress. People who experience anxiety are uncomfortable, worried, nervous, or fearful of the future.
Anxiety can range from being mild to severe. It may become a disorder when feelings of anxiety are constant. It can affect daily life or cause distress and affect work or interpersonal relationships. If left untreated, it will most likely get worse.
Some symptoms of anxiety may include feeling nervous or ...
Why Ayurveda helps treat Anxiety:
Ayurveda helps treat anxiety because it restores balance to the excess vata dosha (the energy of movement) in the mind.
This helps reduce anxiety symptoms and prevents illnesses.
How Ayurveda works to treat Anxiety:
Ayurveda works to restore the doshas by unblocking the energy channels in the mind so vata can flow smoothly throughout the rest of the body. This helps a person feel more grounded and stable.
According to Ayurveda, a person is just like the universe, made of five elements: space, air, fire, water, and earth
These elements combine in the body to create three energies or doshas: vata, pitta, and kapha.
- Vata dosha consists of the elements ...
Ayurveda treatment for Anxiety:
Ayurvedic treatment for anxiety is specifically tailored to each individual’s case and looks at the dominant dosha in their constitution. However, Ayurvedic treatment for anxiety generally involves the following aspects:
A. Purvakarma treatments:
Purvakarma is Sanskrit for “foremost action.” It comprises herbal and oil treatments that loosen the accumulated toxins in the gut and brain. Ayurvedic medicine believes these toxins cause anxiety.
Accordingly, purvakarma practices direct the toxins to specific waste and elimination centers in the body.
Purvakarma practices help ...
Ayurveda’s recommendations for Anxiety:
- Eat at regular times: Eat at regular times to help establish a routine. Having a schedule decreases chaotic vata energy, which decreases anxiety.
- Exercise regularly: Engage in physical activity every day at regular times to stabilize the vata dosha and reduce anxiety.
- Sleep well: Maintain a regular sleep schedule and get at least 7 hours of sleep to reduce anxiety.
- Practice yoga: Practice at least 10 minutes of yoga every day, including breathing exercises or pranayama. Try to go through the ...
Ayurvedic medicine for Anxiety: precautions
Ayurveda uses natural and herbal remedies to treat diseases. However, if you want to use Ayurvedic medicines, herbs, supplements to treat a particular condition, you should consider the following precautions:
- Consult your Ayurvedic practitioner before taking Ayurvedic products on your own. Let them know if you have diabetes or are taking medication that may affect your treatment plan. They should adjust it to avoid any harmful interactions with the medication you are taking.
- Some Ayurvedic ...
Ayurvedic medicine for Anxiety: side effects
Since Ayurvedic treatments are derived from natural herbs and plants, most treatments do not cause adverse events. However, if you take some Ayurvedic preparations or herbs, you may experience the following side effects.
- Some Ayurvedic products contain toxic amounts of heavy metals like lead, arsenic, or mercury, and they might cause heavy metal poisoning.
- Some Ayurvedic herbal formulations might cause headaches, nausea, gastrointestinal problems, diarrhea, rashes, or allergic reactions.
What science says about
Ayurveda For Anxiety Disorder
Check out what experts have to say
Check the different views on Ayurveda for anxiety in the views section. Meanwhile, we are working on this section's content, and we will publish it soon. If you are an expert on this topic, please suggest related information. Together we work to help the community. Opinion in favor of using Ayurveda to treat anxiety: Scroll down to
Views in favor
Anxiety | How to Manage Anxiety with Ayurveda | 10 Minutes with Dr. Marc Halpern
Views against
An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)
Library center
Ayurveda For Anxiety disorder
Additional benefits of
Ayurveda
Community forum
Ayurveda For Anxiety disorder
Please remain authentic and respectful. Aposbook does not endorse any comment and is not responsible for any wrong information provided by users.
[0]