Why Atkins Diet helps reduce Weight:

The Atkins diet helps reduce weight because it can improve fat burning and even make the body more efficient in burning fat. It can also promote satiety and decrease fat storage.

As such, the Atkins diet helps for weight loss by promoting the following:

1- Fat burning: our bodies can burn carbohydrates much easier and faster than fat because fat takes longer time to burn and requires more complex chemical reactions in the cells.

Accordingly, when people eat carbohydrates and fats ...

How Atkins Diet works for Weight Loss:

The Atkins diet works by restricting carbohydrates consumption, and focusing on fats and proteins. Once carbs become depleted, the body loses its primary source of energy and nutrition. This would trigger the body to start looking for an alternative source in order to survive.

Given that fat is the only remaining option available, the body becomes forced to start using it. Thus, it shifts into fat burning mode and the person starts losing weight.

The ...

Atkins Diet foods for Weight Loss:

The Atkins diet promotes foods that are considered low in carbohydrates or carbohydrate-free for consumption. These foods include:

- Fish and seafood

- Pork, turkey, and chicken

- Eggs

- Non-starchy vegetables such as spinach, broccoli, lettuce, cucumber, kale, asparagus…

- Unrefined oils such as olive oil, coconut oil, walnut oil…  

- Full fat dairy including butter, heavy cream, sour cream, and hard cheeses that are high in fat and low in carbohydrates such as blue cheese, American cheese ...

Atkins Diet phases:

The Atkins Diet is divided into four consecutive phases, which are induction, balancing, pre-maintenance, and lifetime maintenance consecutively. 

Phase 1: Induction Phase 

This phase is the most restricted phase in terms of carbohydrates as it is does not allow any carbohydrate intake.

The purpose of the induction phase is to shift the body from relying on glucose and carbohydrates for energy to using the body fat stores to achieve this.

This phase results in the ...

Atkins Diet for Weight Loss: what to avoid

The Atkins diet restricts carbohydrates consumption and tends to eliminate many foods based on their carbohydrate content.

Accordingly, the diet removes the following foods from the diet:

- All types of grains, legumes, and starches

- Sugar and alternative sweeteners

- Sugar sweetened beverages and drinks

- Most fruits and vegetables that are high in carbohydrates

- Starchy vegetables such as potatoes and corn

- Vegetables oils like corn oil, canola oil, soybean oil …

- Condiments including bagged ...

Following the Atkins Diet for weight loss: precautions

There are several side effects that might come along when you follow a low carbohydrate diet such as the Atkins diet. When there is an elimination or even restriction of carbohydrates from the diet, symptoms such as fatigue, weakness, headaches, sleep disturbances, trouble breathing, irritability and mood swings, and bad breath might occur. 

Digestive problems also happen with the Atkins diet due to several reasons such as constipation and diarrhea. Even ...