Why Atkins Diet helps reduce Weight:

The Atkins diet is categorized as a low carb eating plan that focuses on proteins and fat consumption. There are several reasons supporting the fact that this type of diet can promote weight loss, including:

1- Satiety: an increased consumption of fat and protein will increase satiety because these nutrients pass slowly through the digestive system.

Therefore, they can maintain a feeling of fullness for a longer period of time. As a result, less amounts ...

How Atkins Diet works for Weight Loss:

The Atkins diet works by restricting carbohydrates in the diet. Hence, once carbs become limited, the body loses its primary source of energy. This would impose on the body to start looking for an alternative source of energy in order to survive. 

Given that fat is the only alternative source, the body becomes forced to start using it and hence shifts into a fat burning mode. 

The Atkins diet can achieve ...

Atkins Diet foods for Weight Loss:

The Atkins diet promotes foods that are considered low in carbohydrates or carbohydrate-free for consumption. These foods include:

- Fish and seafood

- Pork, turkey, and chicken

- Eggs

- Non-starchy vegetables such as spinach, broccoli, lettuce, cucumber, kale, asparagus…

- Unrefined oils such as olive oil, coconut oil, walnut oil…  

- Full fat dairy including butter, heavy cream, sour cream, and hard cheeses that are high in fat and low in carbohydrates such as blue cheese, American cheese ...

Atkins Diet phases:

The Atkins Diet is divided into four consecutive phases, which are induction, balancing, pre-maintenance, and lifetime maintenance consecutively. 

Phase 1: Induction Phase 

This phase is the most restricted phase in terms of carbohydrates as it is does not allow any carbohydrate intake.

The purpose of the induction phase is to shift the body from relying on glucose and carbohydrates for energy to using the body fat stores to achieve this.

This phase results in the ...

Atkins Diet for Weight Loss: what to avoid

The Atkins diet restricts carbohydrates consumption and tends to eliminate many foods based on their carbohydrate content.

Accordingly, the diet removes the following foods from the diet:

- All types of grains, legumes, and starches

- Sugar and alternative sweeteners

- Sugar sweetened beverages and drinks

- Most fruits and vegetables that are high in carbohydrates

- Starchy vegetables such as potatoes and corn

- Vegetables oils like corn oil, canola oil, soybean oil …

- Condiments including bagged ...

Following the Atkins Diet for weight loss: precautions

There are several side effects that might come along when you follow a low carbohydrate diet such as the Atkins diet. When there is an elimination or even restriction of carbohydrates from the diet, symptoms such as fatigue, weakness, headaches, sleep disturbances, trouble breathing, irritability and mood swings, and bad breath might occur. 

Digestive problems also happen with the Atkins diet due to several reasons such as constipation and diarrhea. Even ...