Try to eat smaller meal portions more frequently. This way, your body doesn’t have to digest large
With the help of a book or another solid flat object, raise the end of your bed where your head rests 10 to
If you must sleep during the daytime, experiment sleeping in a chair or on the back of the couch.
Acidic or pasty foods can trigger acid reflux. Some types of food and beverages that people should avoid
Coffee and tea can trigger acid reflux because they relax the muscles in the lower esophageal sphincter
Excess weight can increase the pressure inside the abdomen causing the stomach to move upwards towards the
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