Natural solutions for Arthritis
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Solutions - No Scientific Evidence
Diet Programs
Alternative Medicine
What you should do
Eat fruits and vegetables
Fruits and vegetables are rich in antioxidants, vitamin C, vitamin A, fiber, magnesium, potassium, and
Eat omega-3 rich foods
Omega-3 is powerful in reducing inflammation. Eat fish such as salmon, and walnuts. Both are rich sources of
Eat sulfur-rich foods
Sulfur rich foods can reduce inflammation of the joints, and help rebuild tissues. It can also decrease the
What you should avoid
Limit sugar
High amounts of sugar in the diet could cause inflammation and increase arthritis pain. That’s why
Avoid smoking
Smoking can lead to many health problems including some types of arthritis. Accordingly, it is important to
Avoid alcohol
Excessive alcohol drinking can damage the body in many ways. It’s important to drink in moderation.
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