Phytoestrogens are naturally occurring plant compounds that mimic the effects of estrogen in the body.
Exercising regularly can help reduce menopause symptoms such as poor sleep, anxiety, low mood, and
Eating the right foods can play a significant role in managing menopause symptoms and supporting overall health
Avoid foods and drinks that can trigger menopause and make them worse such as: hot flashes, night sweats and
Avoid refined sugar because it is associated with a higher risk of depression. It can also worsen bone
Skipping meals may seem like an easy way to manage weight, but it can have negative effects, particularly
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