Natural solutions for Anxiety Disorder
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Solutions - No Scientific Evidence
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Vitamins and Minerals
What you should Do
Chew gum
Chewing gum in an anxious situation makes you salivate, which reduces the symptoms of
Do outdoor activities
Practicing outdoor activities such as walking in nature or doing other physical activities can improve physical
Drink water
Drinking enough water can help reduce anxiety symptoms. Dehydration can cause heart palpitations, which may
What you should Avoid
Avoid worrying
Avoid worrying and overthinking because this can trigger anxiety disorders.
Avoid caffeine
Caffeine can trigger symptoms of anxiety and make you more anxious. People who suffer from anxiety should avoid
Avoid alcohol
Drinking excessive amounts of alcohol can increase symptoms of anxiety. Try to l
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