Solutions - Supported by Research

Diet Programs

Alkaline Diet

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diet

Vitamins and Minerals

Omega-3 Fatty Acids

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diet

Vitamin B3 / Niacin

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diet

Solutions - Ongoing Research

Diet Programs

Paleo Diet

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diet

Keto Diet / No Carbs Di

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diet

Anti-Inflammatory Diet

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diet

Intermittent Fasting

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diet

Collagen Diet

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diet

Vitamins and Minerals

Vitamin C

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diet

Vitamin E

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diet

Glycine

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diet

Plants and herbs

Apple Cider Vinegar

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diet

Rice Water

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diet

Tribulus Terrestris / G

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diet

Alternative Medicine

Acupuncture

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diet

Acupressure

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diet

Ayurveda

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diet

Laser Therapy

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diet

Natural Compounds

Baking Soda / Sodium Bi

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diet

NAD (Nicotinamide Adeni

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diet

Solutions - Controversial (Disputed)

Plants and herbs

Coconut

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diet

Solutions - No Scientific Evidence

Alternative Medicine

Apitherapy Bee Venom Th

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diet

Cupping (Hijama)

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diet

Moxibustion Therapy

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diet

Support - Vitamins and Supplements

Natural Compounds

Alpha Lipoic Acid (ALA)

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diet

Collagen

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diet

Resveratrol

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diet

Vitamins and Minerals

Zinc

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diet

Coenzyme Q10

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diet

Home Remedies

pro-03

Lemon, coffee, and eggs

Mixing lemon and coffee with an egg can be quite helpful to improve skin health and reduce skin aging. It is

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What you should Do

pro-03

High intensity interval training (HIIT)

High intensity interval training (HIIT) is good for skin anti-aging because it increases IGF hormone which

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pro-03

Sleep well

Sleeping is very important for skin anti-aging. It will make you look younger because your skin makes new

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What you should Avoid

pro-03

Avoid alcohol

Alcohol can add years to your face and accelerate you skin aging.

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pro-03

Eat less carbs

Consume less carbs and sugar to reduce insulin production in the body.

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pro-03

Don't take hot showers

Don't take hot showers because hot water can cause inflammation in the skin, resulting in a loss of

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Discussion forum

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