What science says about Intermittent Fasting

The research on intermittent fasting is still an ongoing topic, and more studies are needed to fully understand its effects on the body. 

While intermittent fasting has been gaining popularity as a weight loss and health promotion tool, it's important to note that it's still a relatively new area of research and opinions among medical professionals may vary.

Some doctors and nutritionists believe that intermittent fasting can have health benefits, such as weight loss, improved insulin sensitivity, and decreased inflammation. Some studies have also suggested that intermittent fasting may have benefits for cognitive function and may potentially be beneficial for preventing or slowing down the progression of certain diseases such as Alzheimer's.

However, other doctors and nutritionists may be more cautious, and may express concerns about the potential risks of intermittent fasting, especially for certain individuals such as pregnant women, people with a history of disordered eating, and those who have certain medical conditions.

You can check all the resources and different views on doing intermittent fasting in the views sections below. 

Always consult with a healthcare professional before starting any dietary changes, especially if you have any underlying medical conditions. They can provide personalized advice based on your health status and goals.