Amygdalin: Benefits, Use, Dose, and Risks

Food Sources of Amygdalin (Vitamin B17)

Amygdalin, or Vitamin B17, is naturally found in a wide range of plant-based foods, particularly in the seeds and pits of certain fruits. While it’s often highlighted for its presence in apricot kernels, there are many other foods that contain this compound. Including these foods in your diet has become popular among those seeking natural ways to improve health, though it's essential to consume them in moderation due to potential cyanide toxicity when ingested in large amounts.

Here are some of the most common food sources of amygdalin:

• Apricot Kernels: One of the richest sources of amygdalin, often used as a natural supplement.
• Bitter Almonds: Contain higher amounts of amygdalin compared to sweet almonds.
• Apple Seeds: Though small, apple seeds are packed with amygdalin. Care should be taken not to overconsume them.
• Peach Pits: Another fruit seed rich in amygdalin, found within the hard pit of the peach.
• Plum and Cherry Pits: Like peaches, the pits of these fruits contain significant levels of amygdalin.
• Lima Beans: Some varieties of beans, such as lima beans, also contain amygdalin, though in lower amounts.
• Cranberries: An unexpected source, cranberries contain small amounts of this compound.
• Flaxseeds: Known for their other health benefits, flaxseeds also contain trace amounts of amygdalin.

Including these foods in your diet provides a natural intake of amygdalin, but it’s vital to balance consumption to avoid potential side effects associated with excessive amounts.

How Does Amygdalin (Vitamin B17) Work

When amygdalin (Vitamin B17) is ingested, it goes through a metabolic process that involves the release of several compounds, including benzaldehyde, glucose, and hydrogen cyanide. While cyanide is toxic in large amounts, the way amygdalin interacts with the body varies depending on dosage and individual metabolism.

Once ingested, amygdalin is broken down by specific enzymes in the digestive tract. The compound’s key components—glucose, benzaldehyde, and hydrogen cyanide—are released into the bloodstream. It’s the cyanide element that raises concerns about toxicity, as it has the potential to interfere with cellular respiration, which can be dangerous if accumulated in significant amounts. However, proponents of amygdalin believe that, in small, controlled doses, the body can detoxify and neutralize the cyanide through natural processes like conversion into thiocyanate, which is less harmful and is excreted via urine.

Amygdalin is also thought to provide antioxidant benefits due to the release of benzaldehyde, which has properties that may help combat oxidative stress. Additionally, some believe the glucose released during metabolism may support energy levels by providing a quick source of fuel for the body.

Though these mechanisms are often cited by alternative health advocates, it's crucial to note that scientific support for such claims remains limited, and the safety of amygdalin as a health supplement is a topic of ongoing debate.

Dosage and Forms of Amygdalin (Vitamin B17)

Amygdalin is available in several different forms, each with its own specific dosage and method of administration. The form chosen often depends on individual health goals, the recommendation of a healthcare provider, and personal preference. Here are the common forms of amygdalin and how they are typically used:

• Capsules: This is the most popular and convenient form of amygdalin. Capsule dosages typically range from 100 mg to 500 mg per capsule, and users are usually advised to take 1–2 capsules daily, depending on their specific needs and health goals. This form is often favored for daily supplementation.
• Powder: Amygdalin powder can be mixed with liquids, such as water or juice. The standard recommended dosage is about 1/4 to 1 teaspoon per day, depending on the concentration and the individual's needs. Powders allow for more flexible dosing but require careful measurement to avoid overconsumption.
• Liquid Extract: Liquid amygdalin is taken in smaller doses, typically ranging from a few drops to half a teaspoon mixed into water or taken directly. This form is ideal for those who prefer not to take capsules or powders.
• Intravenous (IV) Therapy: In some alternative therapies, amygdalin is administered intravenously (IV) under medical supervision. IV amygdalin bypasses the digestive system and is delivered directly into the bloodstream, allowing for faster absorption. Dosages for IV administration vary and are usually much higher than oral forms, with doses typically given over the course of several weeks in specific clinical settings. This form is generally used in alternative cancer treatment clinics, though it remains highly controversial due to safety concerns and lack of regulatory approval.

Given the potential for toxicity, especially with higher doses or IV forms, it is essential to consult with a healthcare provider who has experience with amygdalin before beginning any form of supplementation.

Amygdalin Benefits

While amygdalin is not approved by the FDA for medical use, its purported benefits in alternative health are often cited by advocates. Some of the claimed benefits include:

• Cancer Treatment: The most significant claim is its potential to fight cancer by releasing cyanide into cancer cells, which allegedly kills them without harming healthy cells. However, scientific support for this claim is limited.
• Boosts Immune System: Amygdalin is believed to strengthen the immune system by increasing white blood cell production, although this has not been definitively proven.
• Pain Relief: Some users report pain relief after taking amygdalin, particularly those dealing with chronic conditions or cancer.
• Detoxification: Advocates claim that amygdalin helps detoxify the body by aiding in the removal of harmful substances, though this effect lacks rigorous scientific validation.
• Improves Energy Levels: By enhancing metabolism and removing toxins, some believe that amygdalin can boost energy and reduce fatigue.

It is important to note that most of these claims are anecdotal, and rigorous clinical research does not support the use of amygdalin for these purposes.

Amygdalin Precautions

Before using amygdalin, there are several critical precautions to consider:

• Consult a Healthcare Professional: Since amygdalin releases cyanide when metabolized, it is essential to consult with a healthcare professional before starting this supplement to ensure it is safe based on your personal health history.
• Avoid Overconsumption: Excessive consumption of amygdalin-rich foods or supplements can lead to cyanide poisoning, which can be dangerous or even life-threatening. Always stick to recommended dosages.
• Not Recommended for Pregnant or Nursing Women: Due to the potential toxicity, it is advisable to avoid amygdalin while pregnant or breastfeeding.
• Check for Allergies: Some individuals may have allergies to bitter almonds, apricot kernels, or other sources of amygdalin.

Side Effects of Amygdalin (Vitamin B17)

Though amygdalin is promoted by some as a natural remedy, its side effects can be serious due to the potential for cyanide poisoning. Some possible side effects include:

• Nausea and Vomiting: Amygdalin can cause gastrointestinal distress, especially if taken in high doses.
• Dizziness and Headaches: These symptoms may occur due to cyanide toxicity, as the compound affects the nervous system.
• Liver Damage: High doses of amygdalin can lead to liver damage, especially when taken over long periods.
• Low Blood Pressure: Some users report a drop in blood pressure, which can cause dizziness and fainting.
• Cyanide Poisoning: In extreme cases, the breakdown of amygdalin in the body can release dangerous levels of cyanide, leading to poisoning symptoms like confusion, shortness of breath, and seizures.

Given the risk of serious side effects, users should exercise caution and consult with a healthcare provider before considering amygdalin supplements.

Frequently Asked Questions About Amygdalin (Vitamin B17)

What is Vitamin B17 (amygdalin) used for?

Amygdalin, commonly referred to as Vitamin B17, is primarily promoted in alternative medicine for its potential cancer-fighting properties. It’s also believed to boost the immune system, relieve pain, and detoxify the body. However, its use as a medical treatment is not supported by conclusive scientific evidence.

What is the difference between Vitamin B17 and Laetrile?

Vitamin B17 (amygdalin) and Laetrile are often confused but are not the same. Laetrile is a synthetic drug made from amygdalin and was patented as a treatment in the 1950s. Vitamin B17 is a term used to describe natural sources of amygdalin, such as those found in apricot kernels and other foods.

What foods are high in Vitamin B17 (amygdalin)?

Foods rich in amygdalin include apricot kernels, bitter almonds, apple seeds, peach and cherry pits, plums, flaxseeds, and lima beans. These foods contain varying amounts of the compound, but care should be taken when consuming them due to cyanide content.

What are the side effects of taking amygdalin?

The side effects of amygdalin include nausea, vomiting, headaches, dizziness, liver damage, and, in severe cases, cyanide poisoning. Symptoms of cyanide toxicity can include confusion, shortness of breath, and seizures, making it crucial to use amygdalin cautiously and under medical supervision.

Is Vitamin B17 the same as Laetrile?

No, Vitamin B17 (amygdalin) and Laetrile are often confused but are not the same. Laetrile is a synthetic drug made from amygdalin and was patented as a treatment in the 1950s. Vitamin B17 is a term often used to describe natural sources of amygdalin found in foods.

Is it legal to buy amygdalin (Vitamin B17)?

The legality of amygdalin varies by country. In the U.S., amygdalin is not approved by the FDA for treating any disease, including cancer, but it can be sold as a dietary supplement. It’s important to research local regulations and consult with a healthcare provider before purchasing or using it.

How much Vitamin B17 should I take daily?

The recommended dosage of amygdalin varies depending on the form—capsules, powders, or liquid extracts—but there is no standard daily amount, as it’s not an officially recognized vitamin. Overconsumption can lead to cyanide toxicity, so it’s essential to follow the guidance of a healthcare provider and stick to recommended doses.

What does amygdalin do in the body?

Once ingested, amygdalin is broken down into glucose, benzaldehyde, and hydrogen cyanide. The cyanide is believed to target harmful cells, but this mechanism is debated. Small amounts of cyanide can be neutralized by the body, but high levels pose a risk of toxicity, which is why its use is controversial.

Why is Vitamin B17 banned in some countries?

Amygdalin (Vitamin B17) is banned in some countries because of concerns over cyanide toxicity and the lack of evidence supporting its efficacy as a treatment. In the U.S., for example, the FDA has not approved amygdalin as a safe or effective treatment, which has led to restrictions on its use.

Can I eat apricot kernels for Vitamin B17 benefits?

Apricot kernels are a natural source of amygdalin, but eating them can be dangerous if consumed in excess due to the potential for cyanide poisoning. It’s recommended to limit consumption to small amounts (typically 1–3 kernels per day) and to consult a healthcare provider before using apricot kernels as a supplement.

Disclaimer: The information in this article is based on research and published medical sources. It is provided for educational purposes only, and is not intended to replace professional medical advice. Always consult with your doctor or healthcare provider regarding any questions you may have about your health. We are not responsible for any actions taken based on the information in this article.

October 2024
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