This video explains why magnesium, valerian, lemon balm, and ashwagandha help improve sleep quality.

Supplements for Sleep | All Natural Remedies For Insomnia

Nov 21, 2018

Though there are several things you can do to optimize sleep, these are the best SUPPLEMENTS for sleep. 

This is a short list of the many supplements and herbs that can be used to optimize your sleep patterns. Maybe the reason you can't sleep is because of insomnia, anxiety, stress, or just drank too much coffee. What ever the issue, these supplements will definitely help you get to sleep and stay asleep. 



Lemon balm 

Valerian root



Please comment down below if you have any questions concerning the supplements on this list. 

And don't forget to like this video, subscribe to our channel, and turn on the notifications by clicking the bell!!

Thank you!

Discussion forum

Please remain authentic and respectful. Aposbook does not endorse any comment and is not responsible for any wrong information provided by users.