How to get Healthy with Magnesium: Health Hack- Thomas DeLauer

January 2016

How to get Healthy with Magnesium: Health Hack with Thomas DeLauer is an eye-opening exploration into a common core mineral deficiency that can affect almost every system of your body. Learn the signs of a Magnesium deficiency and what you might do to correct it and enhance digestion, the nervous system, muscle performance, respiratory function, blood circulation, heart function, moods and sleep patterns. Change your body and become the best version of yourself with Celebrity Trainer & Organic Foods Expert, Thomas DeLauer! Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW   If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!