Man has sleep apnea, sleeping next to his wife in bed. Woman closing her ears from the sound of loud snoring.

Sleep Apnea: Causes, Prevention, and Natural Treatments

Complete Guide to Sleep Apnea

Natural Treatments for Sleep Apnea

Lavender
Thyme
California poppy
Ginger
Lobelia

Sleep Apnea Dos and Don'ts

Weak throat muscles can cause obstructive apnea, and exercise can help strengthen them. Exercise also helps a person lose weight.

Cigarette smoke irritates the mucosa and tends to cause swelling of the nostrils and throat. This reduces the space where the airflow passes and triggers sleep apnea

Sleeping with the belly up can make sleep apnea symptoms get worse. This is because the jaw moves down and back in this position, pressing the pharynx and making it

Community forum Sleep Apnea

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