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This study shows the efficacy of L-carnitine supplementation on

Effects of L-Carnitine Intake on Exercise-Induced Muscle Damage and Oxidative Stress: A Narrative Scoping Review
This research shows that taking 1250 mg of Tribulus Terrestris

Tribulus terrestris extracts alleviate muscle damage and promote anaerobic performance of trained male boxers and its mechanisms: Roles of androgen, IGF-1, and IGF binding protein-3
This study shows that supplementation with N-acetylcysteine, a

N-acetylcysteine inhibits muscle fatigue in humans
This research shows that NAC, which is an immediate precursor of

N-acetylcysteine enhances muscle cysteine and glutathione availability and attenuates fatigue during prolonged exercise in endurance-trained individuals
This research shows that magnesium is involved in hundreds of

Lack Energy? Maybe It's Your Magnesium Level
This research shows that acupuncture achieved high levels of improvement

Immediate Effect of Acupuncture on Performance in the Drop Jump Task: A Single-Group Pretest–Posttest Experimental Study
This study shows that supplementation of a combination of glycine and

Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition
This study suggests ashwagandha has several benefits: it lowers

Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers
This research shows that Tribulus terrestris extract can improve the

Experimental research on the anti-fatigue effect of tribulus terrestris in sports food
This review shows improvement of the sport performance and physical

Effects of Supplementation with Glutathione and its Precursors on Athlete Performance
This study shows that arginine and nitric oxide are effective to improve

Effects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis
This research shows that CoQ10 supplementation increased plasma CoQ10

Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals