Longevity: live longer and healthier. People jumping in the air, feeling young and healthy.

Living Longer: Causes, Prevention, and Natural Solutions

Complete Guide to Longevity (Live Longer)

Natural Treatments for Longevity (Live Longer)

New chemical entity (NC
Glutathione
NAC (N-Acetyl Cysteine)
Collagen Diet
NAD (Nicotinamide Adeni
Collagen
Carnosine
Intermittent Fasting
Sirtfood diet
MIND diet
Mediterranean Diet
Keto Diet / No Carbs Di
Moxibustion Therapy
Ayurveda
Fisetin
Ginseng
Ashwagandha / Withania
Astragalus / Milkvetch
Bladderwrack
Ca-AKG
Quercetin
Amygdalin / Vitamin B17
Folic Acid / Folate / V
Chelation Therapy
Alpha Lipoic Acid (ALA)
PQQ (Pyrroloquinoline q
Coenzyme Q10
L-Carnitine
Glycine

Longevity (Live Longer) Dos and Don'ts

Eating less can help you live longer and healthier. Research has shown that cutting just 300 to 500 calories a day from your diet could help slowing the signs of aging and

Avoid sun exposure because it can cause DNA damage. Make sure you always put sunscreen or sit in the shade. 

Excessive alcohol consumption has similarly detrimental effects on cellular health and longevity. Alcohol metabolism generates acetaldehyde, a toxic compound that contributes to

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