Inflammatory Bowel Disease Dos and Don'ts: Tips and Prevention
What you should do for Inflammatory Bowel Disease (IBD)
Follow up with your doctor to regularly monitor the symptoms because these might change and worsen over time. Accordingly, your doctor can advise you what should be done
Drink lots of fluids to stay hydrated is good for patients with IBD. It gives the gastrointestinal tract a chance to heal from inflammation and make it easier for the stool to
IBD patients experiencing active symptoms should eat smaller meals and eat slowly to avoid overwhelming the gastrointestinal tract with a large meal. Hence, shoot for six
Sleeping for seven to eight hours every night is important for patients with IBD. Lack of sleep can increase inflammation, and affect mood and mental health. It can further
What you should avoid for Inflammatory Bowel Disease (IBD)
Avoid dairy foods because eating dairy foods might increase the symptoms of IBD such as diarrhea, gas, and cramps.
Patients with IBD should avoid eating saturated fats because saturated fats can further narrow the intestines and/or colon of those patients, leading to problems with partial
Avoid certain classes of medications particularly the narcotics because these can give rise to further problems especially constipation. Furthermore, the bowel doesn’t
Spicy foods can provoke an already-irritated colon and increase the inflammation of the colon.
Caffeine is considered a gastric irritant. It might overstimulate the gastrointestinal (GI) system and increase the symptoms of IBD, such as diarrhea. However, some
Processed foods contain emulsifiers that extend the shelf life. These can increase in inflammation in the gut and worsen IBD symptoms.
Stress can exacerbate the symptoms of IBD and can beat up the gastrointestinal tract.
Several study have shown that alcohol might trigger IBD flare-ups and can worsen gastrointestinal symptoms. It is also associated with higher risk of relapse. However, some
Although nuts and seeds are good sources of healthy unsaturated fats and fiber but the high fiber content means that they can be a digestive irritant. Hence, patients with IBD
Patients with IBD might experience narrowing in the bowel, in response to a long-standing inflammation. Hence, they must avoid cruciferous vegetables and raw fruits because
Prevention library Inflammatory Bowel Disease (IBD)
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