Hemorrhoids Dos and Don'ts: Tips and Prevention
What you should do for Hemorrhoids
Drinking six to eight glasses of water each day helps in gastric motility and prevents constipation. It can also help keep the stool (or feces) soft, and may reduce the need to
Increased fiber consumption has been demonstrated to reduce hemorrhoids symptoms and complications. Eating nuts, beans, lentils, peas, and whole grain foods can be helpful in
A sitz bath is a warm water bath for the buttocks and hips. It can relieve some symptoms from hemorrhoids such as itching, irritation, and spasms of the sphincter muscle.
Keep the anus area clean by bathing or showering daily with warm water. After bathing, gently pat the area dry. You can use a hairdryer to dry the area.
Use ice packs on the area of the lower rectum where hemorrhoids form to relieve swelling and pain.
What you should avoid for Hemorrhoids
Sitting on hard surfaces increases the swelling of existing hemorrhoids and stimulates the formation of new ones. Hence, it’s better to sit on a cushion rather than a hard
Prolonged sitting can lead to increased pressure and straining that can worsen symptoms from hemorrhoids.
Limit or avoid alcohol because it will make your hemorrhoids symptoms worst. Alcohol consumption is associated with increased internal hemorrhoids and thrombosed external
Avoid spicy foods and red pepper because it might make your hemorrhoids symptoms worst. Spicy foods are believed to increase the bowl movement and cause diarrhea which
When you feel the urge to defecate, go to the bathroom immediately because the stool can back up, leading to increased pressure and straining. Putting off bowel movement can
Hemorrhoids Prevention
Avoid caffeine
Avoid caffeine consumption because caffeine may act as digestive stimulant which can activate the bowl movement. An increased frequency of bowl movement can reduce the time
Exercise regularly
Exercising regularly can help stimulate and maintain proper bowel functioning, which reduces constipation and other intestinal problems. This helps prevent hemorrhoids and
Prevention library Hemorrhoids
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