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What you should Avoid for Premenstrual Syndrome (PMS)

Stop smoking for PMS: hand crushing cigarettes. No smoking message.

Avoid smoking for Premenstrual Syndrome (PMS)

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Smoking can significantly worsen PMS symptoms, making an already uncomfortable time even more difficult. Women who smoke often experience more severe PMS symptoms, as smoking interferes with hormone balance and overall health. This is how smoking negatively affects PMS and aggravates existing symptoms:

- Increases Cramping: Smoking restricts blood vessels, leading to reduced blood flow, which can make menstrual cramps more intense. Women who already suffer from cramps during PMS may experience even more pain due to smoking.

- Worsens Mood Swings: PMS is commonly accompanied by mood swings and irritability. Smoking can reduce oxygen levels and impair the nervous system, making it harder to regulate emotions, thus worsening the emotional instability already present during PMS.

- Increases Fatigue and Low Energy: PMS often leaves women feeling exhausted, and smoking only adds to this by reducing lung capacity and decreasing oxygen flow to the body. This further drains energy and exacerbates the fatigue that typically comes with PMS.

- Worsens Bloating and Water Retention: Nicotine can negatively affect circulation, making it more difficult for the body to regulate fluid levels. This can lead to worse bloating and water retention, symptoms that many women already struggle with during PMS.

- Interferes with Sleep: PMS can disrupt sleep patterns, and smoking makes this worse. Nicotine is a stimulant that interferes with the ability to fall asleep and stay asleep, exacerbating sleep disturbances commonly experienced during PMS.

- Increases Hot Flashes: Although more common in menopause, some women experience hot flashes during PMS due to hormonal imbalances. Smoking disrupts estrogen levels and affects the body's temperature regulation, which can lead to more frequent and intense hot flashes. Women who smoke are more likely to suffer from this uncomfortable symptom during PMS.

Quitting smoking can help reduce the severity of PMS symptoms. By improving circulation, hormonal balance, and overall health, avoiding smoking is one of the most effective lifestyle changes women can make to better manage PMS and improve well-being.