What you should avoid for Menopause
Reduce refined sugars for Menopause
Avoid refined sugar because it is associated with a higher risk of depression. It can also worsen bone health in postmenopausal women and trigger hot flashes.
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Reduce refined sugars for Menopause
Avoid refined sugar because it is associated with a higher risk of depression. It can also worsen bone health in postmenopausal women and trigger hot flashes.
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