What you should avoid for Menopause
Avoid trigger foods for Menopause
Avoid foods and drinks that can trigger menopause and make them worse such as: hot flashes, night sweats and mood swings.
These foods include caffeine, alcohol and sugary or spicy foods.
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Avoid trigger foods for Menopause
Avoid foods and drinks that can trigger menopause and make them worse such as: hot flashes, night sweats and mood swings.
These foods include caffeine, alcohol and sugary or spicy foods.
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