What you should do for Menopause
Consume phytoestrogens for Menopause
Consuming foods rich in phytoestrogens can help alleviate hot flashes that is one of the most common symptoms of menopause.
Foods rich in phytoestrogens include:
- Flax seeds: these are among the highest phytoestrogens rich foods
- Fruits: these include plum, pear, apple grape berries
- Vegetables: these include beans, sprouts, cabbage, spinach, soybeans, grains, hops, garlic, onion
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