Menopause Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-01/Sleeping_-_senior_woman.jpg

What you should do for Menopause

Sleep well for menopause: senior woman sleeping in bed.

Sleep well for Menopause

Menopause is accompanied with lack of sleep and moodiness that reduce a woman’s productivity and focus. 

Thus, sleeping at least 7 hours every night makes you more productive and more focused.