Menopause Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-01/Healthy_diet_fruits_and_vegetables.JPG "description": " Menopause Prevention ", "url": "https://aposbook.com/condition-prevention-center-full/menopause/180/1/103?type=search-result&topic_type=", "headline": "", "thumbnail": [ "http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-01/Healthy_diet_fruits_and_vegetables.JPG" ]

What you should do for Menopause

Fruits and vegetables for menopause: fruits and vegetables in a basket.

Eat fruits and vegetables for Menopause

The bones become weak with menopause. So, a diet rich in fruits and vegetables may help keep the bones healthy, and prevent weight gain that can occur during menopause.