Avoid excessive physical activity for Lupus

For people with lupus, engaging in physical activity is important for maintaining overall health, but overexertion can lead to worsening symptoms and flare-ups. Lupus affects the joints, muscles, and internal organs, so too much physical strain can trigger increased inflammation, fatigue, and pain. Balancing physical activity with adequate rest is essential for managing the disease and avoiding complications.

How Excessive Physical Activity Affects Lupus:

• Triggers Flare-Ups: Overdoing physical activities can cause joint pain, muscle soreness, and fatigue, which are already common lupus symptoms.
• Increases Fatigue: Lupus patients often experience chronic fatigue, and excessive exercise can worsen this fatigue, making it harder for the body to recover.
• Joint and Muscle Strain: Lupus can cause inflammation in the joints and muscles, and overexerting these areas through intense exercise can lead to long-term pain and damage.

How to Stay Active Without Overexertion:

• Low-Impact Exercises: Opt for gentle activities like swimming, walking, or yoga, which keep you active without putting too much strain on your body.
• Listen to Your Body: Rest when you feel fatigued or experience joint pain. Don’t push through pain or exhaustion.
• Pace Yourself: Break up physical activities into shorter, manageable sessions throughout the day instead of extended periods of exertion.
• Rest and Recovery: Ensure you get plenty of rest between exercise sessions to allow your body time to recover and reduce the risk of flare-ups.

By avoiding excessive physical activity and focusing on low-impact exercises, lupus patients can maintain their health without triggering painful symptoms or flare-ups.