Use proper body mechanic for Joints and Cartilage Pain

Using proper body mechanics is essential for reducing strain on your joints and preventing long-term damage. Body mechanics refers to the way you move, lift, sit, stand, and perform everyday tasks, all of which have a significant impact on the health of your joints and cartilage. Poor posture or improper movement patterns can cause undue stress on joints, leading to wear and tear of cartilage over time.

For instance, when lifting heavy objects, bending at the waist can place excessive stress on the lower back and knees, which over time may result in joint damage. Instead, you should bend at the knees and keep your back straight, lifting with your leg muscles rather than your back. Similarly, slouching while sitting puts pressure on your spine and hips, which can lead to chronic joint pain or degeneration. Maintaining a neutral spine posture—where your head is aligned with your spine and your shoulders are back—helps distribute weight evenly and reduces stress on your joints.

Another key aspect of proper body mechanics is avoiding repetitive movements that overstress certain joints. Repetitive tasks, such as typing or heavy lifting, can wear down joints and lead to conditions like carpal tunnel syndrome or osteoarthritis. To minimize this risk, take breaks to stretch, adjust your posture regularly, and, when possible, alternate tasks to avoid overloading one area.