What you should Avoid for Irritable Bowel Syndrome (IBS)
Avoid FODMAPS foods for Irritable Bowel Syndrome (IBS)
FODMAPs is a group of short-chain carbohydrates that stand for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.
They are a problem for those suffering from IBS since they are not easily absorbed and cause fermentation by bacteria in the gut resulting in the production of gas.
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Avoid FODMAPS foods for Irritable Bowel Syndrome (IBS)
FODMAPs is a group of short-chain carbohydrates that stand for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.
They are a problem for those suffering from IBS since they are not easily absorbed and cause fermentation by bacteria in the gut resulting in the production of gas.
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