What you should Avoid for Irritable Bowel Syndrome (IBS)
Limit gluten for Irritable Bowel Syndrome (IBS)
Gluten can cause irritation to the gut and promote inflammation, which triggers IBS symptoms and make them worst.
Gluten is found in wheat, barley and rye. If no discomfort is witnessed, then there is no need to restrict it from the diet.
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Limit gluten for Irritable Bowel Syndrome (IBS)
Gluten can cause irritation to the gut and promote inflammation, which triggers IBS symptoms and make them worst.
Gluten is found in wheat, barley and rye. If no discomfort is witnessed, then there is no need to restrict it from the diet.
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