What you should Avoid for Irritable Bowel Syndrome (IBS)
Avoid saturated fats for Irritable Bowel Syndrome (IBS)
Saturated fats are hard to break in the intestine. They worsen inflammation and can trigger IBS symptoms. They are found in red meat, full fat dairy and desserts.
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Avoid saturated fats for Irritable Bowel Syndrome (IBS)
Saturated fats are hard to break in the intestine. They worsen inflammation and can trigger IBS symptoms. They are found in red meat, full fat dairy and desserts.
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