Irritable Bowel Syndrome (IBS) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-01/Water_1.jpg

What you should do for Irritable Bowel Syndrome (IBS)

Drink lot of water for IBS: water in a glass jar and next to it a glass of water.

Drink lot of water for Irritable Bowel Syndrome (IBS)

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It’s important to drink between 1.5 to 2 L/day because water is critical for lubricating the digestive system, and keeping it healthy. Try to aim for purified water. 

It helps in ingestion, absorption and transportation of nutrients that have anti-inflammatory effects. It is also necessary for cell function and tissue repair.