Irritable Bowel Syndrome (IBS) Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-01/Steamed_vegetables.jpg

What you should do for Irritable Bowel Syndrome (IBS)

Eat steamed or boiled foods for IBS: steamed food in a boil.

Steam or boil food for Irritable Bowel Syndrome (IBS)

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Raw consumption of vegetables might trigger IBS symptoms. If this is the case, then you might consider steaming or boiling.

In the case of fruits, you can steam apples or pears.