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What you should Avoid for Inflammatory Bowel Disease (IBD)

Avoid nuts and seeds for IBD: different nuts and seeds selection.

Avoid nuts and seeds for Inflammatory Bowel Disease (IBD)

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Nuts and seeds are packed with nutrients, including healthy unsaturated fats, fiber, and essential vitamins and minerals. However, for individuals with Inflammatory Bowel Disease (IBD), including Crohn’s disease and ulcerative colitis, consuming nuts and seeds can be a double-edged sword due to their high fiber content.

 

How Nuts and Seeds Affect IBD

1. Fiber Content as a Digestive Irritant: While fiber is beneficial for overall digestive health, the high fiber content in nuts and seeds can be irritating for individuals with IBD, especially during flare-ups. Insoluble fiber, in particular, can be tough on an already inflamed digestive tract, potentially worsening symptoms like cramping, bloating, and diarrhea. The rough texture of whole nuts and seeds may also exacerbate discomfort during active IBD phases.

2. Importance of Proper Chewing or Blending: For those with IBD, it's important to chew nuts and seeds thoroughly to break them down into smaller, more digestible pieces. This can help reduce the risk of irritation in the gastrointestinal (GI) tract. Alternatively, blending nuts and seeds into fine pieces or consuming them in nut butters can make them easier to digest while still providing their nutritional benefits.

3. Avoidance During Flare-Ups: During active flare-ups, when the intestines are especially sensitive, it is recommended to avoid nuts and seeds altogether. The high fiber content can further irritate the inflamed GI tract, potentially prolonging the flare-up and worsening symptoms.

 

Should People with IBD Eat Nuts and Seeds?

Nuts and seeds can be included in the diet of individuals with IBD during remission phases, but it is important to consider how they are prepared and consumed. For some people, ground nuts or seed-based spreads (like almond butter or tahini) may be better tolerated than whole nuts. However, during flare-ups, it’s best to avoid them to prevent digestive irritation.

As with many foods in an IBD diet, personal tolerance can vary, so it's helpful to monitor how your body responds to nuts and seeds and consult with a healthcare provider or dietitian for tailored advice.