Avoid alcohol for Hypertension / High Blood Pressure

Alcohol can negatively affect blood pressure in several ways, especially when consumed in excess. Here’s a detailed explanation how it does this:

- Increases Blood Pressure: Drinking too much alcohol can cause a temporary spike in blood pressure, and repeated binge drinking can lead to long-term increases. Alcohol stimulates the release of stress hormones like adrenaline, which cause blood vessels to constrict, raising blood pressure.

- Affects Electrolyte Balance: Alcohol interferes with the body’s ability to regulate electrolytes like sodium, potassium, and calcium, which are crucial for maintaining normal blood pressure. When this balance is disrupted, it can lead to elevated blood pressure.

- Weight Gain: Alcoholic beverages are high in calories and often contribute to weight gain. Increased body weight is a significant risk factor for hypertension, as it puts additional strain on the heart and blood vessels.

- Liver and Kidney Damage: Chronic alcohol consumption can damage the liver and kidneys, which play key roles in regulating blood pressure. A weakened liver struggles to process hormones that help control blood pressure, while damaged kidneys lose their ability to maintain proper fluid and sodium balance, both of which lead to increased blood pressure.

- Interaction with Medications: For people already on blood pressure medications, alcohol can interfere with their effectiveness. In some cases, alcohol can even amplify the side effects of these medications, such as dizziness or heart irregularities.

- Increased Risk of Hypertension-Related Diseases: Long-term heavy drinking raises the risk of heart disease and stroke, conditions that are often linked to high blood pressure. Alcohol-induced hypertension can further exacerbate these risks.