Foods to eat for Hypertension / High Blood Pressure

A well-balanced diet can significantly help manage high blood pressure. Certain foods are particularly effective in supporting heart health and lowering blood pressure due to their nutrient content.

- Leafy Greens: Rich in potassium, which helps the kidneys eliminate more sodium through urine, reducing blood pressure.

- Berries: Contain antioxidants, particularly flavonoids, that improve blood vessel function and reduce inflammation, lowering blood pressure.

- Oats: High in soluble fiber, which helps lower cholesterol levels and improve overall heart health, reducing the strain on the heart and blood vessels.

- Bananas: A great source of potassium, which balances sodium levels and helps relax blood vessels, contributing to lower blood pressure.

- Fatty Fish: Rich in omega-3 fatty acids, which have anti-inflammatory properties and help reduce blood pressure by improving blood flow and reducing artery stiffness.

- Garlic: Contains allicin, which helps to relax blood vessels and improve blood circulation, lowering blood pressure.

- Beets: High in nitrates, which help dilate blood vessels, improving blood flow and lowering blood pressure.

- Yogurt: Provides calcium and probiotics, which support heart health and may help reduce systolic and diastolic blood pressure.

- Dark Chocolate: Contains flavonoids that promote blood vessel relaxation and improve circulation, helping to lower blood pressure when consumed in moderation.

- Pistachios: Rich in healthy fats, fiber, and potassium, pistachios help reduce vascular resistance and improve blood flow, lowering blood pressure.

By incorporating these foods into your diet, you can improve heart health, support proper blood pressure regulation, and potentially reduce the need for medication.