Do regular exercise for Health and Immunity

Exercise is essential to improve overall health as it helps support cardiovascular health, improves metabolic function, enhances mood, and strengthens the immune system. Regular physical activity also helps in maintaining a healthy weight, reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers. Below is a an explanation how physical training achieves this:

- Boost Immunity: Exercise promotes good circulation, which allows immune cells to move through the body more effectively, enhancing their ability to detect and combat pathogens.

- Reduce Inflammation: Regular physical activity helps reduce inflammation, which is linked to various chronic conditions. Exercise modulates the release of inflammatory cytokines and encourages the production of anti-inflammatory substances.

- Relieve Stress: Physical activity triggers the release of endorphins, which are natural mood lifters. This helps reduce stress and anxiety, which can otherwise negatively impact immune function.

Types of training that promote better health:

- Aerobic Exercise: Activities like walking, running, cycling, and swimming improve cardiovascular health and endurance. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week.

- Strength Training: Resistance exercises, such as weightlifting, bodyweight exercises, or resistance band workouts, help build muscle mass, improve metabolism, and support bone health. Incorporate strength training exercises at least twice a week.

- Flexibility and Balance: Yoga, Pilates, and stretching exercises enhance flexibility, balance, and core strength, reducing the risk of injuries and improving overall physical function. Include these exercises 2-3 times a week.