Avoid toxins for Health and Immunity

Harmful substances can enter the body through environmental exposure (air, water, soil) or through chemicals in food and products. These toxins, including heavy metals, pesticides, and industrial chemicals, can destroy health:

- Immune System: Environmental toxins can suppress immune function by disrupting immune cell activity and reducing the body’s ability to fight infections.

- Chronic Inflammation: Many toxins contribute to inflammation by triggering oxidative stress, leading to long-term damage and increased risk of chronic diseases.

- Cellular Damage: Exposure to toxins can cause oxidative damage to cells, accelerating aging and increasing the risk of diseases like cancer.
 

Recommendations to reduce exposure to toxins:

- Improve Air Quality: Use air purifiers, avoid heavy pollution areas, and ventilate living spaces.

- Choose Organic Foods: Minimize pesticide exposure by choosing organic produce and thoroughly washing fruits and vegetables.

- Select Safe Products: Opt for personal care and household products free from harmful chemicals.