Refrain from drinking alcohol because beverages containing ethanol, including beer, wine, and spirits can lead to various health issues:
- Weak Immune System: Chronic alcohol use impairs immune function, making the body more susceptible to infections and diseases by altering immune cell function.
- Damaged Liver Health: The liver metabolizes alcohol and detoxifies harmful substances. Excessive consumption can lead to liver diseases, impairing detoxification processes.
- Development of Chronic Diseases: Alcohol is linked to higher risks of cardiovascular disease, cancer, and high blood pressure, all of which can further compromise immune health.
- Impaired Nutrient Absorption: Alcohol interferes with the absorption and metabolism of essential nutrients, leading to deficiencies that affect immune function.
Recommendations to follow to reduce alcohol intake:
- Limit intake to moderate levels—up to one drink per day for women and two for men.
- Opt for lower-alcohol-content beverages and avoid binge drinking.
- Choose non-alcoholic beverages or find alternative ways to relax and socialize.