Foods to eat for Hashimoto

A well-balanced diet is crucial for managing Hashimoto’s disease and supporting thyroid function. Certain foods can help reduce inflammation, improve hormone regulation, and boost overall health.

Here are some of the best foods to include:

- Leafy greens (spinach, kale, Swiss chard): High in vitamins and antioxidants, these help combat inflammation and support immune health.

- Fatty fish (salmon, mackerel, sardines): Rich in omega-3 fatty acids, these foods reduce inflammation and support thyroid health.

- Nuts and seeds (Brazil nuts, flaxseeds, chia seeds): These provide essential minerals like selenium and zinc, which are vital for thyroid function.

- Eggs: Contain iodine and selenium, both crucial for proper thyroid hormone production.

- Berries (blueberries, strawberries, raspberries): High in antioxidants, they help reduce inflammation and protect the thyroid.

- Gluten-free grains (quinoa, brown rice, oats): Some people with Hashimoto's are sensitive to gluten, so opting for gluten-free grains can reduce digestive discomfort and inflammation.

- Lean proteins (chicken, turkey, tofu): Essential for maintaining muscle mass and energy, especially when dealing with fatigue from hypothyroidism.

These foods can enhance thyroid health, reduce inflammation, and support your overall well-being when managing Hashimoto's disease.