Don't skip meals for Gut Health

Skipping meals can disrupt your gut health in several ways. Regular meal timing helps maintain a steady digestive rhythm, while skipping meals can lead to:

- Digestive Imbalance: Irregular eating can upset the balance of digestive enzymes and acids, potentially causing indigestion, bloating, and acid reflux.

- Gut Microbiome Disruption: A consistent eating schedule helps regulate your gut bacteria. Skipping meals can starve beneficial bacteria, leading to an imbalance that negatively affects digestion and nutrient absorption.

- Overeating Later: Skipping meals often leads to overeating during your next meal, which can overwhelm your digestive system and cause discomfort.

To support gut health, it's important to maintain regular meals, giving your digestive system a steady flow of nutrients and maintaining a balanced microbiome.