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What you should do for Frozen Shoulder

Staying hydrated helps prevent frozen shoulder and supports joints health: woman pouring water in a glass.

Stay hydrated for Frozen Shoulder

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Staying hydrated is very important to maintain joint lubrication and keep them functioning smoothly. Thus, it is recommended to drink about 3.7 liters (125 ounces) of water per day for men, while women should aim for around 2.7 liters (91 ounces) daily, including beverages.

Water is a vital component of synovial fluid, which acts as a lubricant in the joints, allowing for smooth and pain-free movement. Dehydration can lead to reduced synovial fluid production, causing joint stiffness and discomfort, which are risk factors for frozen shoulder.

In addition to supporting joints function, staying hydrated helps maintain muscle elasticity and overall bodily functions. Drinking enough water throughout the day ensures that your muscles and connective tissues remain supple, thus reducing the likelihood of strains and injuries that could contribute to frozen shoulder.