Maintain balanced nutrition for Frozen Shoulder

A balanced diet can help prevent frozen shoulder by supporting overall joint health, reducing inflammation, and maintaining strong muscles and connective tissues, which helps prevent frozen shoulder. Thus, incorporate a variety of nutrients into your meals, is essential:

- Food rich in omega-3 fatty acids: fish, flaxseeds, and walnuts, contain healthy fats that have anti-inflammatory properties that can help reduce joint inflammation.

- Vitamins and minerals: Vitamin D and calcium are crucial for bone health, while vitamins C and E, along with minerals like magnesium and zinc, support connective tissue and muscle function.

- Protein: adequate protein intake is important for muscle repair and strength, which helps stabilize the shoulder joint.

- Antioxidants: fruits and vegetables are rich in antioxidants that help reduce oxidative stress, fight inflammation, and protect joints.