Maintain proper sleeping position for Frozen Shoulder

Sleeping on your back is often the most comfortable position to avoid placing pressure on the affected shoulder. As such, you can keep the shoulder in a neutral position, reducing strain and discomfort during the night.

To further alleviate pressure and provide additional support, you can place a small pillow or cushion under the arm of the affected shoulder. This slight elevation helps to support the shoulder joint, relieving tension and promoting relaxation. This setup enhances comfort and ensures proper alignment of the shoulder, which can aid in reducing pain and improving overall sleep quality.

By adopting this sleeping position, you can minimize nighttime discomfort and support the healing process of your frozen shoulder.