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What you should Avoid for Fatty Liver (Hepatic Steatosis)

Junk foods and processed foods are harmful for the liver: saturated fat and processed meat.

Avoid junk and processed food for Fatty Liver (Hepatic Steatosis)

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Processed and junk foods can be very harmful for the liver due to their high content of unhealthy fats, sugars, and refined carbohydrates, as these can lead to the development and progression of fatty liver disease.

- Unhealthy Fats: These foods are often rich in trans fats and saturated fats, which contribute to fat accumulation in the liver. This buildup can cause liver cells to become inflamed, which increases the risks of liver damage and progression to more severe liver diseases.

- Sugars and Refined Carbohydrates: The high levels of added sugars and refined carbohydrates found in processed and junk foods can lead to spikes in blood sugar and cause insulin resistance. The latter forces the liver to store more fat, which can further inflame it and lead to the development of Non-Alcoholic Steatohepatitis (NASH).

Accordingly, it is critical to reduce the intake of processed and junk foods to lower fat accumulation in the liver, reduce inflammation, and protect the liver from further damage.