Avoid alcohol for Fatty Liver (Hepatic Steatosis)

Avoiding alcohol is critical for anyone with fatty liver disease, especially if you suffer from Alcoholic Fatty Liver Disease (AFLD) or you are at risk of developing it. Alcohol is toxic and can damage liver cells because when it is metabolized in the liver, it produces harmful byproducts like acetaldehyde and free radicals. These substances cause oxidative stress and inflammation, which can damage the liver and lead to fat accumulation in the liver.

Over time, consistent alcohol consumption can hinder the liver’s ability to repair itself, leading to more serious conditions such as alcoholic hepatitis (inflammation of the liver) and cirrhosis (extensive scarring and irreversible damage). Even in individuals with Non-Alcoholic Fatty Liver Disease (NAFLD), alcohol can exacerbate liver damage and accelerate the progression to more severe forms of liver disease.

By avoiding alcohol, the liver is given a chance to heal and reduce fat accumulation, inflammation, and further damage. This helps prevent the progression of fatty liver disease and reduces the risk of developing life-threatening liver conditions like cirrhosis or even liver cancer.