Follow a healthy diet for Fatty Liver (Hepatic Steatosis)

Following a healthy diet is crucial to improve liver health because it provides the nutrients your liver needs to function properly while avoiding foods that contribute to fat accumulation. Diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats help reduce fat buildup, inflammation, and oxidative stress, which supports the liver function.

By limiting intake of unhealthy fats, refined carbohydrates, and processed foods, you decrease the liver’s burden of metabolizing excess fats and sugars, which can lead to fatty liver. A balanced diet also helps with weight management, further protecting against liver fat accumulation and its associated risks.