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What you should do for Fatty Liver (Hepatic Steatosis)

Man and woman training at the gym: fatty liver recommendations

Exercise regularly for Fatty Liver (Hepatic Steatosis)

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Exercising regularly is very important to reduce fat in the liver as it helps lower cholesterol and triglycerides, as well as it helps reduce weight. Aim for at least 150 minutes of moderate-intensity aerobic exercise (like walking or cycling) per week, along with strength training exercises.