What you should do for Fatigue / Chronic Fatigue Syndrome

Coffee can boost your energy because it contains a stimulant called caffeine. Thus, when you drink coffee, the caffeine is absorbed into the bloodstream and travels to the brain where it blocks the inhibitory neurotransmitter adenosine.

This increases the amount of norepinephrine and dopamine in the brain, leading to enhanced firing of neurons and more transmitted energy in the body.

However, it is best to drink caffeine in the morning and avoid it in the late afternoon and evening, otherwise it will disturb your sleep, which will make you become tired.

It is also important to drink coffee moderately and avoid excessive consumption because this would also cause sleep disruption.