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What you should do for Erectile Dysfunction (ED)

Physical activity is important to improve erectile dysfunction: man training at the gym

Regular physical activity for Erectile Dysfunction (ED)

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Engaging in regular physical activity is one of the most effective ways to improve erectile function and boost overall health. Exercise improves cardiovascular health, enhances blood flow, and helps maintain a healthy weight—all of which are vital for preventing ED. The following types of exercise are particularly beneficial:

- Aerobic Exercises: Activities like running, swimming, cycling, and brisk walking improve heart health and circulation. Improved blood flow to the penis can significantly reduce the risk of ED.

- Strength Training: Lifting weights or using resistance bands helps build muscle mass and boosts testosterone levels, which can enhance sexual health.

- Kegel Exercises: Targeting the pelvic floor muscles, Kegels strengthen the muscles that support erection and ejaculation. Regular practice can improve erectile function and control over ejaculation.