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What you should Avoid for Disc Herniation

Avoid lifting heavy weight for disc herniation: person lifting heavy weight at the gym.

Avoid lifting heavy weights for Disc Herniation

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Patients affected by any form of a disc herniation should avoid lifting unnecessary weights, such as furniture or even carrying heavy bags.

This is because, combined with bad posture, lifting heavy weights can further strain disc health, increasing disc degeneration and disc herniation.

One should always maintain aligned posture when carrying or holding any object.